Top 6 best Health Benefits of Coffee

Let's face it. Most of us are bleary eyed, stumbling about with feet dragging when we first wake up in the morning. Yet, when that delightfully rich, and oh so tantalizing coffee aroma tickles our nostrils we schlep, yawning and stretching in its direction. Not only is the smell of coffee a great eye opener, recent studies show that consuming up to three 8-ounce cups of coffee a day has proven health benefits.  Let’s take a look at a few.

1. Helps fight disease. Caffeine may help protect our brain cells from damage that causes Parkinson's, dementia, and Alzheimer's. Also the antioxidants in coffee could, actually, help prevent liver disease.

2. Gives the brain a boost.  Coffee keeps you alert when you may otherwise feel drowsy. Try drinking a cup before an exam or if you have a long drive to sharpen your memory and to stay alert.

3. Helps you lose weight. Caffeine consumption can speed up metabolism and the fat-burning process, which also helps lower the risk of obesity. It is also one of the lowest calorie drinks you can choose.

4. Lowers risk of diabetes. Drinking just one cup of coffee a day - caffeinated or decaf - can decrease the risk of developing diabetes by 13%. But at 12 cups a day, the risk of getting diabetes is slashed by 67%. While these are staggering results, you should consult your doctor before taking the 12-cup a day challenge and always consume caffeine in moderation.

Top 4 tips for Coffee-Grinding Tips and Facts

The debate over whole beans versus ground beans will probably never be resolved; there are some tips and facts about various kinds of grinds and the best use of each. And there are some pros and cons to using whole beans and using ground coffee.

So here are some coffee-grinding tips and facts.

1. Whole Beans - Pros and Cons

Whole coffee beans hold their flavor longer, because the essential oils within the bean are not exposed to air. Grinding it yourself for each cup or pot results in a fresher, more flavorful cup of coffee. Whole beans also have a much longer shelf life, about ten times longer than pre-ground coffee, possibly making whole beans more economical.

Another advantage to whole beans is that you can choose the coarseness of the grind yourself, depending on the results you're aiming for. You will have to purchase a coffee grinder, though, and it will increase your preparation time.

2. Ground Coffee - Pros and Cons

As soon as coffee beans are ground, their essential oils (where the flavor and aroma are) become airborne. (That's why it smells so good!) So naturally, those essential oils floating around in the air are not making it into your cup. Consequently, pre-ground coffee tends to be less fresh and flavorful. If you tend to consume coffee quickly, however, pre-ground may work for you - sources say you have about nine days for ground coffee to retain its freshness after it's opened. And of course, pre-ground coffee is faster to make and more convenient.

Calories in Latte

What is Latte?
The modern caffe latte that we call only latte, originated in the San Francisco Bay Area. The credit of the innovation is given to Barista, Lino Meiorin. The cappuccinos made by Lino were so strong and powerful for the customers, that Lino decided to come up with a recipe of his own in order to dilute the strength of his cappuccinos. Lino introduced a new item to the menu by mixing warm steamed milk to the cappuccino, thereby reducing the strength of coffee and making the drink mild and enjoyable. This pleasurable drink that we today call the latte, was promoted and made famous by Caffe Mediterraneum, a very popular cafe in Berkeley, California.

Today, the original recipe of latte that was made by Lino Meiorin has undergone many innovations and changes, and the concept of diluting a strong beverage with milk has been used in other types of drinks. Many variants of latte have also originated in the recent past, however, the conventional latte is still enjoyed by many people across the world. The majority of latte calories are derived from the milk and sugar that is added to the drink.

Calories in Latte

"Drinking Coffee Before Working Out"

Coffee and Workout: The Relation
The truth is, a caffeine kick is capable of delaying the post-workout sleepiness you experience by keeping you fit and fine. Not only does it combat fatigue, it also makes you efficient, energetic, and focused all throughout your workout. You tend to exercise for longer than usual, and that is how you lose more weight. Many people experienced less problems associated with sleep, heart, and blood pressure, after just a few weeks of practicing this addition to their exercise routine. Well, thanks to caffeine that sends your brain an alert of pleasure, energy, and adrenaline!

How Does Drinking Coffee Before Workout Help
When you have been continuously working out for more than an hour, the body starts metabolizing fat, and thus, results in calorie burning. But if you have consumed a cup of coffee before working out, the caffeine in it triggers the muscles to bring into use more and more fat for burning so that you lose more weight than you would've, had you not consumed caffeine. During a workout, the body brings into use glycogen, a carbohydrate that burns during the time you workout. However, drinking coffee will activate the muscles to burn your actual fat instead of the carbohydrates. What's more, caffeine is said to trigger the central nervous

"Health Benefits of Green Coffee Bean "

Health Benefits of Green Coffee Bean Extract

Green coffee bean extract is touted for its anti-oxidant, hypotensive, anti-inflammatory and anti-obesity properties. Let's have a look at the different ways in which this green coffee extract benefits the human body.

Anti-aging Benefits
The chlorogenic acids present in the green coffee bean is an antioxidant, which means it destroys the free radicals formed in the body, as a result of metabolism. These free radicals if left as they are, destroy cell membranes and conduce to symptoms of aging. By destroying these harmful free radicals, green coffee bean extract actually slows down the onset of aging. Test results also show that green coffee extract has double the rate of oxygen radicals absorbing capacity, as compared to grape seed or green tea extract. Read more on antioxidants in coffee.

Reduce Blood Pressure
Animal research reveals that chlorogenic acids present in the extract also help alleviate high blood pressure levels. Based on this finding, further research was conducted on humans. The one month experiment done on people with mild hypertension showed that consumption of green coffee extract supplements were seen to have their high blood pressure levels lowered. When taken at a dose of 185 mg, the extract was most effective in treating hypertension. Thus, this extract is helpful in treating hypertension.

Promotes Weight Loss
Scientist Hiroshi Shimoda and his team from Oryza Oil & Fat Chemical Company (Japan) in their research on green coffee bean extract found that green coffee bean extract promotes weight loss. This weight loss is due to two chemical compounds naturally present in the green coffee beans. Because these coffee beans are unroasted, they have not lost their natural chemicals, which are otherwise lost after roasting.

These natural chemicals are caffeine and chlorogenic acid, which together conduce to weight loss. The caffeine from the coffee releases fatty acids from stored body fat, while the chlorogenic acid assists the liver in processing the fatty acids more efficiently, thereby resulting in weight loss. Shimoda continues to state that; "If a human consumes one kilogram per day of food (2.2 pounds) containing 10 grams (.35 ounce) of green coffee bean extract for 14 days, the increase in body weight may be suppressed by 35 percent."

Boosts Metabolism

get more Organic Coffee Health Benefits

Organic Coffee Health Benefits

Some of the health risks associated with drinking large amounts of coffee can be attributed to the chemical and pesticide residues as opposed to the coffee beans or the brew itself. Organic coffee reduces these risks because of the lack or reduction in synthetic additives used in organic coffee plantations. Shade grown coffee ensures the preservation of nutrients that naturally occur, by reducing sun exposure that bleaches important compounds in the top soil. The following are the main organic coffee benefits:

• High in antioxidants, vitamins and mineral content
  Free of pesticides and chemical fertilizers, which means no residues, and reduced risk of chemical ingestion
  Natural energy booster - organically grown coffee contains caffeine in its purest form
  Higher levels of antioxidants as opposed to conventionally grown coffee, translates into better defense against a wide range of diseases, that antioxidants guard against

How Coffee Benefits Your Health?

How Coffee Benefits Your Health?

The benefits of drinking coffee lies with the fact that it is a rich source of antioxidants. When the cells in our body are oxygenated then they produce free radicals as a by-product. These free radicals have a damaging effect on the other cells in our body. The antioxidants eliminate the free radicals and thus prevent this kind of cell damage. Chlorogenic acid and caffeic acid are two of the most powerful antioxidants present in coffee. Fruits and vegetables are considered as the best source of antioxidants. On regular intake of coffee, you can get the equivalent amount of antioxidants from coffee itself. These antioxidants help in prevention of various forms of cancer including colon cancer, rectal cancer. Similarly, it can fight off adverse effects of aging.

Coffee brings about improvement in various digestive problems. This is possible because of its diuretic nature that prevents water retention. So, next time when you sense a bloated feeling, have a cup of coffee to obtain relief from intestinal gas. Coffee has excellent anti-bacterial and anti-adhesive properties which enable it to cure various problems related to oral health. It includes cavities, plaque formation and gum infection. Problems like bleeding gums can be resolved with the help of coffee. It is helpful in alleviating headache and asthma symptoms too. In fact, some medicines of asthma and headache contains good amount of caffeine in them.

Caffeine present in coffee acts as an excellent stimulant for our body. It stimulates our senses, enhances the rate of metabolism. Thus, it makes us mentally alert, physically energetic and improves our performance. Those who are dealing with problem of short term memory loss can yield caffeine benefits by drinking a cup of coffee everyday. It is well-known that coffee has the natural ability to tackle mood swing, depression and hangover. Research studies have found that coffee can reduce blood sugar level in diabetic patients. As it increases the rate of metabolism, it ensures faster break down and assimilation of the glucose molecules in the body. Coffee intake can reduce the risk of several serious ailments such as gallstones, Parkinson's disease, cardiovascular diseases, liver cirrhosis and so on.

There are many health benefits of coffee for women. The chances of breast cancer is quite less in those women who drink coffee regularly. Post-menopause, women are prone to cardiovascular diseases and inflammatory diseases. Such possibilities can be controlled to some extent with the help of coffee. As antioxidants in coffee reduces the number of free radicals on the skin cells, it fights off signs of aging really well and improves their skin condition. Due to these benefits of coffee on skin, various skin care products that are used to reduce redness and skin inflammation contain caffeine as a key ingredient.

As you can see that there are so many health benefits of coffee. Most of the coffee side effects show up when you are consuming coffee excessively. Therefore, you must not take more than 2 cups of a coffee in a day. In order to gain maximum nutritional benefits from coffee, you should avoid using too much of sugar, creams or any flavor in it.
                           By Bidisha Mukherjee 

The Top 10 Benefits of Coffee

The Top 10 Benefits of Coffee

Let go to know the benefits of delicious coffee in order to recognize the importance of coffee in our daily lives in order to enjoy a happy life

1-Coffee Lowers Effects of Liver Damage

One great thing to look forward to in drinking your daily coffee is that it is providing your liver with necessary protection if you have had a few too many the night before. Coffee drinkers who also imbibe in alcohol have been known to have a lower risk of cirrhosis to the liver. Though you should do all things in moderation, like drinking, the benefit coffee provides is priceless!


2-Coffee Increases Happiness  

There is a John Hopkins study out there showing that daily coffee drinking will add to your overall happiness because of the amounts of dopamine that are being pumped into your bloodstream. But remember to keep your dosage under two cups per day because that will otherwise put you at risk for higher anxiety. It is a delicate balance!

3-Lean on Your Antioxidants

What most coffee drinkers are loving is the amount of antioxidants that they can get just by drinking their delicious brew. Antioxidants are what you need to fight all of the free radicals that can cause cell damage spreading through your body. Coffee is not the highest in antioxidants, but it is the most consumed source out there.

4-Environmentally Friendly

There are huge chances that in the future we will all be running our cars with the cheaper option that is fuel made from coffee bean oils, so there you have better environmental protection, as well as a multitude of health benefits from cleaning up our earth. Who knew that the bean had so much to offer?

5-Boost Your Short Term Memory

Huh? If that sounds like you, then you need to remember to drink your daily java since it has been proven to give you the brain sharpening tools that you need in memory enhancement. Drinkers of coffee have been known to have shorter reaction times and faster short term memory functions, which means that drinking decaf will not pep you up mentally as much as you might like to be.

6-Cut the Risk of Heart Disease by 25% for Women

A study by Esther Lopez-Garcia of Universidad Autonoma de Madrid reported that women who drink two to three cups of coffee per day had a 25 percent lower risk of death from heart disease and a smaller decreased risk was also seen for men

7-Cut the Risk of Diabetes by 60%

Coffee contains antioxidants, including a group of compounds called quinines which in a study to lab rats, its increased sensitivity improves the body response to insulin.

8-Cut the Risk of Stroke by 43% for Women

A study of 83,000 nurses who have never smoked shows that 4 cups of coffee per day can reduce the risk of stroke by 43%.


9-Lowered the Risk of Committing Suicide by 60% for Women

A 10-year study of 86,000 women shows that 2 cups of coffee per day can reduced the likelihood to commit suicide by 60%.


10-Protect You from Cold

Caffeine acts as decongestant as it opens narrowed bronchial tubes.


The many benefits of coffee that gives us the new mood in order to innovate in our lives
Do you know the value of coffee now