health benefits of coffee Infographics

health benefits of coffee Infographics

Top 6 best Health Benefits of Coffee

Let's face it. Most of us are bleary eyed, stumbling about with feet dragging when we first wake up in the morning. Yet, when that delightfully rich, and oh so tantalizing coffee aroma tickles our nostrils we schlep, yawning and stretching in its direction. Not only is the smell of coffee a great eye opener, recent studies show that consuming up to three 8-ounce cups of coffee a day has proven health benefits.  Let’s take a look at a few.

1. Helps fight disease. Caffeine may help protect our brain cells from damage that causes Parkinson's, dementia, and Alzheimer's. Also the antioxidants in coffee could, actually, help prevent liver disease.

2. Gives the brain a boost.  Coffee keeps you alert when you may otherwise feel drowsy. Try drinking a cup before an exam or if you have a long drive to sharpen your memory and to stay alert.

3. Helps you lose weight. Caffeine consumption can speed up metabolism and the fat-burning process, which also helps lower the risk of obesity. It is also one of the lowest calorie drinks you can choose.

4. Lowers risk of diabetes. Drinking just one cup of coffee a day - caffeinated or decaf - can decrease the risk of developing diabetes by 13%. But at 12 cups a day, the risk of getting diabetes is slashed by 67%. While these are staggering results, you should consult your doctor before taking the 12-cup a day challenge and always consume caffeine in moderation.

Some of the facts coffee , myths, and trivia about coffee!

Coffee! For those who love it, it's not something easily given up. Perhaps because this beverage is so popular, facts, myths, and trivia surround it. Some are true, some aren't, and some are just fun facts. 

So let's take a look at some of the facts, myths, and trivia about coffee!

1. Coffee Houses and Shops

You may think that coffee houses and coffee shops are a modern invention, but actually, King Charles II of England proclaimed a ban on coffee houses way back in 1675! The reason for the ban? King Charles II feared that his enemies were meeting in these coffee houses to plot against him.

2. Mocha = Chocolate?

When you hear "mocha," you probably think of a beverage that's a chocolate-coffee combination. But actually, "Mocha" is the name of a port in Yemen, and it is here that coffee beans from Africa are transported. So "Mocha" has to do with the origin of the coffee bean you're drinking, not whether or not it contains chocolate.

3. How Much?

The US is the top coffee consuming nation in the world, with 400 million cups consumed daily. 

Top 4 tips for Coffee-Grinding Tips and Facts

The debate over whole beans versus ground beans will probably never be resolved; there are some tips and facts about various kinds of grinds and the best use of each. And there are some pros and cons to using whole beans and using ground coffee.

So here are some coffee-grinding tips and facts.

1. Whole Beans - Pros and Cons

Whole coffee beans hold their flavor longer, because the essential oils within the bean are not exposed to air. Grinding it yourself for each cup or pot results in a fresher, more flavorful cup of coffee. Whole beans also have a much longer shelf life, about ten times longer than pre-ground coffee, possibly making whole beans more economical.

Another advantage to whole beans is that you can choose the coarseness of the grind yourself, depending on the results you're aiming for. You will have to purchase a coffee grinder, though, and it will increase your preparation time.

2. Ground Coffee - Pros and Cons

As soon as coffee beans are ground, their essential oils (where the flavor and aroma are) become airborne. (That's why it smells so good!) So naturally, those essential oils floating around in the air are not making it into your cup. Consequently, pre-ground coffee tends to be less fresh and flavorful. If you tend to consume coffee quickly, however, pre-ground may work for you - sources say you have about nine days for ground coffee to retain its freshness after it's opened. And of course, pre-ground coffee is faster to make and more convenient.

Top 3 tips to Clean Your Coffee and Espresso Machines

You should Keeping your coffee maker clean is important in preventing clogs, bad-tasting coffee, and or breakage of the machine.

To keep your coffee maker running well and your coffee tasting great, here are some top tips on how to clean your coffee and espresso machines. 

1. Daily Cleaning

Keeping up with a brief cleaning routine daily can help extend the life of your coffee machine.

Espresso Machine:

* After you're finished with it, dump the coffee grounds (they are great for compost, sources say).

* Rinse the portafilter.

* Scrub the portafilter with a dish brush.

* If you use soap, make sure it's an unscented variety that won't impart flavors to your coffee.

* Allow all parts to air dry before reassembling.

* Wipe the exterior of the machine.

Drip Coffee Maker:

* Remove the filter and grounds.

* Rinse the basket of the coffee maker.

* Scrub the basket with a dish brush (again, use unscented soap).

* Wash the drip coffee maker's carafe with hot water and unscented soap.

* Allow basket and carafe to air-dry before reassembling.

* Wipe the coffee maker's exterior.

What is the best Cappuccino or Latte

Do you ever find yourself standing at the counter at your local coffee house pondering the difference between cappuccino and latte? Ever wondered how this hugely popular specialty coffee industry got started? Let’s take a look. 

The terms caffè and latte were first used in 1847 and later in 1867 they appeared in William Dean Howells essay "Italian Journeys". Latte means milk in Italian and the caffè version of this drink is an American invention. Caffè latte originated in Caffè Mediterraneum, a café in Berkeley, California and was brewed in its current form by Lino Meiorin for the first time. He added more milk to this otherwise strong cappuccino and called this new drink "caffè latte".

Cappuccino, in commercial form, was introduced at the beginning of 20th Century when the patented espresso machines were introduced by Luigi Bezzera of Milan in 1901. These machines made the cappuccino very popular in cafes and restaurants and the current form developed by the 1950s.

What, exactly, is a cappuccino? A cappuccino consists of 1/3 espresso, 1/3 milk and 1/3 foamed milk. The name, cappuccino, derives from the Italian word, Capuchin, which means “small cap.” It is traditionally served in Italy as a breakfast drink, but coffee aficionados now drink it any time of day. A cappuccino should also traditionally be no more than 6 fluid ounces. Coffee houses such as Starbucks serve “cappuccinos” in much larger sizes, however. Often times these larger drinks simply contain more milk instead of additional coffee, so that super grande may not be such a bargain after all. Variations of the cappuccino include an iced version with no foamed milk called Cappuccino Freddo and babyccino, a cappuccino with no coffee intended for small children. Chocolate is often added.

Best Tips for Making Great Iced Coffee

In The beginning of summer  all one need to get iced coffee and I will gave you best tips to making great iced coffee you can get it for now

Start with fresh coffee beans

A great iced coffee was never made using stale beans so avoid buying your beans on sale. If you don’t drink iced coffee often, consider buying fresh beans at a coffee shop where you can buy only the amount you need for the occasion.            

Test the taste.

Hot coffee tastes different than cold coffee. So to get an idea of how your coffee will taste cold let a hot cup cool to room temperature. This little test will help you decide what tastes perfect to you.

Use fresh ice.

 Ice has a tendency to get a stale if it sits in the freezer unused for too long.  If you’re wondering whether your ice is helping of hurting your iced coffee, it’s easy to test: let a few cubes melt and come to room temperature, then taste the resulting water.  If it’s water you would want to drink by the glassful, you’re in good shape.  If not, toss out the old ice and make fresh. If it still tastes stale, buy a bag of ice, the cost is worth the boost in flavor.

Brew it strong.

Brew your coffee on the strong side as it will be weakened by the ice. To keep from diluting your drink, try turning your leftover coffee into ice cubes. Use these in the place of regular ice cubes to keep your drink chilled.